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SERVICES
EXERCISE PROGRAMS
1-ON-1 MEMBERSHIP
These 1-on-1 memberships are catered to you and will provide you with an ideal solution to your exercise needs.
*Evaluation (information about you)
*Personalized exercise program
*55min 1-on-1 training sessions
*Access to small group classes free of charge *Anytime gym access for duration of program
SMALL GROUP MEMBERSHIP
If you’re looking for accountability and motivation from friends or other group members, this is the membership package for you.
*Evaluation (information about you)
*Personalized exercise program
*55min small group training sessions
*Anytime gym access for duration of program
TEMPLATE MEMBERSHIP
This membership package is for the seasoned lifter who doesn’t need supervised guidance but still wants a personalized program to help them reach their goals.
*Evaluation (information about you)
*Personalized exercise program
*Anytime gym access for duration of program
NON-MEMBER
SERVICES
DROP BY WORKOUT
Sign a waiver, pay a fee and do the workout of the day posted on my office door. Or if you had another workout in mind, use any of the equipment available to get it done!
MONTH TRIAL
This trial includes 2 training sessions and unlimited gym access to help you realize Shire Fitness is here to help.
NUTRITIONAL GUIDANCE
Just like with our exercise programs, our nutritional guidance is specific to your goals, needs and schedule. With a combination of food tracking, hand portions and modest behavior modifications we hope to make your nutrition work for you instead of against you.
FIRST AND FIFTEEN GUIDANCE
We can't out train a bad diet so adding this twice a month nutrition package to your current exercise program will almost guarantee your success. This stand alone or add on package offers 1-on-1 or small group nutritional guidance and is an affordable option for anyone
*Evaluation (information about you)
*Personalized nutrition guidance
*1-on-1 and small group sessions
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